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(0)Chalene Johnson
Author
Summary
You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert...
2) Turbo jam
Summary
A fusion workout of kickboxing, dance, and martial arts designed to strengthen and tone the entire body.
