From the Book - First edition
PART ONE : Tapping the power of emotional freedom. The path to emotional freedom : beginning to learn to love
Four practical secrets to empowering your emotional life
Dreams and sleep : accessing revolutionary states of consciousness
From intellectuals to empaths : what is your emotional type?
Combating emotional vampires : how to understand and protect your sensitivity
PART TWO : Your tools for liberation. The first transformation : facing fear, building courage
The second transformation : facing frustration and disappointment, building patience
The third transformation : facing loneliness, building connection
The fourth transformation : facing anxiety and worry, building inner calm
The fifth transformation : facing depression, building hope
The sixth transformation : facing jealousy and envy, building self-esteem
The seventh transformation : facing anger, building compassion
Afterword. Living in service to the heart : the blessing of emotional freedom.