Embrace the suck: the Navy SEAL way to an extraordinary life

Foreword / by David Goggins

Introduction

Embrace the suck. Pain is a pathway ; You got dealt a bad hand

get over it ; Oh, and maybe your values are all wrong ; Taming temptation tiger

Get comfortable with being uncomfortable. If you ain't failin', you ain't tryin' ; Do something that sucks everyday ; Choose wisely what you suffer for

Take action: execute, execute, execute. Win more through discipline and accountability ; Modeling mindset and behavior for violent execution ; We're all going to die, so get off your ass and execute

Epilogue: Transform your mind, live extraordinarily.