Instant recess : building a fit nation 10 minutes at a time
(Book)
Author
Published
Berkeley : University of California Press, c2010.
Physical Description
xiv, 263 pages : illustrations ; 24 cm.
Status
Gillette College Library - Main Collection
613.0973 Y21I
1 available
613.0973 Y21I
1 available
Summary
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Copies
Location | Call Number | Status |
---|---|---|
Gillette College Library - Main Collection | 613.0973 Y21I | On Shelf |
Location | Call Number | Status |
---|---|---|
Laramie County Community College - Main Collection | RA427.8 .Y35 2010 | On Shelf |
Northwest College - Hinckley Library - Second Floor | 613.0973 Y21I | On Shelf |
Subjects
Library of Congress Subjects
More Details
Published
Berkeley : University of California Press, c2010.
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (p. 241-252) and index.
Summary
Instant Recess proposes regular ten-minute exercise breaks that utilize music and dance and are easily incorporated into school, work, and community life. Rather than encouraging unhealthful habits like cigarette breaks or high fat snacks, these "instant recesses" make the active choice the natural one. Here is a new paradigm for fitness and public health that promises vitality, well being, and a greater sense of community -- demonstrating, as Yancey argues, that what's good for the waistline is good for the bottom line.--From publisher description.
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Citations
APA Citation, 7th Edition (style guide)
Yancey, A. K. (2010). Instant recess: building a fit nation 10 minutes at a time . University of California Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Yancey, Antronette K. 2010. Instant Recess: Building a Fit Nation 10 Minutes At a Time. University of California Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Yancey, Antronette K. Instant Recess: Building a Fit Nation 10 Minutes At a Time University of California Press, 2010.
MLA Citation, 9th Edition (style guide)Yancey, Antronette K. Instant Recess: Building a Fit Nation 10 Minutes At a Time University of California Press, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.