P90X3 : extreme fitness accelerated
(DVD)
Contributors
Published
Santa Monica, CA : Beachbody, c2013.
Physical Description
9 videodiscs (approximately 10 hr., 30 min.) : sound, color and black and white ; 4 3/4 in. + 1 nutrition guide/fitness guide (55, 109 pages : color illustrations ; 26 cm.) + 1 chart (1 sheet : ill. ; folded to 14 x 21 cm.)
Status
Gillette College Library - Gillette College Reserves
DVD 613.7 P887X3
1 available
DVD 613.7 P887X3
1 available
Summary
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Also in this Series
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Copies
| Volume | Location | Call Number | Note | Status |
|---|---|---|---|---|
| Gillette College Library - Gillette College Reserves | DVD 613.7 P887X3 | On-campus use only. | Course Reserves |
| Volume | Location | Call Number | Note | Status |
|---|---|---|---|---|
| Natrona Co. Public Library - Audio Visual Collection | DVD 613.71 P90-X3 | On Shelf | ||
| Niobrara Co. Library - Audio Visual Collection | DVD P90 02/2018 | Disc 9 missing | On Shelf | |
| DISC 1-5 | Uinta Co. - Evanston - Audio Visual Collection | AV 613.71 P90 : DISC 1-5 | On Shelf | |
| DISC 6-10 | Uinta Co. - Evanston - Audio Visual Collection | AV 613.71 P90 : DISC 6-10 | On Shelf |
Subjects
Library of Congress Subjects
More Details
Published
Santa Monica, CA : Beachbody, c2013.
Format
DVD
Language
English
Notes
General Note
Title from container.
General Note
Nutrition guide and Fitness guide bound tête-beche.
General Note
The Complex upper, Complex lower, and, X3 ab ripper workouts are additional optional workouts and are not included on the DVDs.
General Note
Fitness equipment recommended for use with P90X3 is listed on p. 24 of the Fitness guide.
General Note
Special features include Cold start warmup segments for each workout, and workout audio options of normal, without music, music and cues, and, silence and cues.
Participants/Performers
Trainer and creator, Tony Horton.
Summary
Designed for a higher level of fitness, this program offers fourteen short, targeted and intense 30-minute workouts, each designed with a specific fitness objective and all based on the principle of muscle acceleration.
Reading Level
"P90X3 is an extreme, high-intensity, and physically demanding exercise program. To ensure your safety, please use common sense along with a high level of responsibility and self-awareness so you can avoid injury"--Container.
System Details
DVD.
Language
In English with optional English subtitles.
Citations
APA Citation, 7th Edition (style guide)
Horton, T. 1., & Farr, N. (2013). P90X3: extreme fitness accelerated . Beachbody.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Horton, Tony 1958- and Ned., Farr. 2013. P90X3: Extreme Fitness Accelerated. Beachbody.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Horton, Tony 1958- and Ned., Farr. P90X3: Extreme Fitness Accelerated Beachbody, 2013.
MLA Citation, 9th Edition (style guide)Horton, Tony 1958-, and Ned. Farr. P90X3: Extreme Fitness Accelerated Beachbody, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
