Strength training tips and techniques
(DVD)
Contributors
Published
Tucson, AZ : SportVideos.com, [2021].
Physical Description
1 videodisc (68 min.) : sound, color ; 4 3/4 in.
Status
Summary
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Also in this Series
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Copies
| Location | Call Number | Note | Status |
|---|---|---|---|
| Campbell Co. Public Library - Health and Wellness Collection | WELLNESS DVD 613.7 STRENGTH | Housed in Wellness Neighborhood in Adult Nonfiction | On Shelf |
More Details
Published
Tucson, AZ : SportVideos.com, [2021].
Format
DVD
Language
English
UPC
810044718638
Notes
General Note
Title from container.
General Note
Wide screen.
Participants/Performers
Alex Fotioo.
Summary
The film presents a series of foundational exercises designed to increase strength and fitness levels. The majority of the workout is based on progressive bodyweight exercises that can be performed anywhere. Among the topics covered are: various squats, hip hinges, pushing, pulling and carry exercises. This program is a great resource for anybody serious about improving their strength and fitness.
System Details
DVD, wide screen.
Citations
APA Citation, 7th Edition (style guide)
Richardson, B., & Fotioo, A. (2021). Strength training tips and techniques . SportVideos.com.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Richardson, Bill and Alex, Fotioo. 2021. Strength Training Tips and Techniques. SportVideos.com.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Richardson, Bill and Alex, Fotioo. Strength Training Tips and Techniques SportVideos.com, 2021.
MLA Citation, 9th Edition (style guide)Richardson, Bill,, and Alex Fotioo. Strength Training Tips and Techniques SportVideos.com, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
