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Author
Summary
"This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest? The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its...
2) Meru
Summary
Three renowned climbers navigate nature’s harshest elements and their own complicated inner demons to ascend Mount Meru, the most technically complicated and dangerous peak in the Himalayas. Winner of the Audience Award for Documentary at the **Sundance Film Festival**. Nominated for Best Documentary at the **Film Independent Spirit Awards**. *"A triumph of editing and narrative beyond "Are you kidding me?" visuals, Meru is a climbing story with...
Author
Summary
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
4) Slugfest
Author
Summary
"Forced to take Physical Education Equivalency, aka "Slugfest," in summer school so he can maintain his star spot on the JV football team, Yash recruits his fellow PE rejects to train with him and pass this course, an endeavor that turns into a summer he'll never forget"--
Author
Series
Stink volume 6
Summary
After second-grader Stink gets an unsatisfactory grade in physical education, his parents tell him he must play a sport and so he masters thumb wrestling, as seen on a sports channel.
Summary
We reward speed, size and above all else, winning – at sport, at business, and at war. Metaphorically we are a culture on steroids. Is it any wonder that so many of our heroes are on performance enhancing drugs? From the producers of Bowling For Columbine and Fahrenheit 9/11, comes a new film that unflinchingly explores America’s win-at-all-cost culture and what is behind some of the greatest icons of Hollywood and international athletics. Official...
Series
Summary
Elite rhythmic gymnast Margarita Mamun is soon to retire, but has one final goal set out for her: winning Olympic gold. "This nail-biting behind-the-scenes documentary looks at the grueling Russian system for training athletes and the intense physical and mental labor put into a sport that thrives on its beautiful aesthetics." -- Container.
9) Alaskan nets
Summary
Off the coast of Southeast Alaska lies an island - remote, largely hidden from the outside world and home to the Tsimshian Indians of Alaska's last native reserve: Metlakatla. For more than a century, two sacred traditions have defined Metlakatla: fishing and basketball. Witness the improbable journey of cousins Danny Marsden and DJ King, fishermen and stars of the high school basketball team, as they lead their team and town in search of their first...
Author
Summary
"A cultural history of fitness explores the ways in which human exercise has changed over time and what can be learned from our athletic ancestors, evaluating whether today's high-tech exercise machines are actually productive while making recommendations based on early health practices, "--NoveList.
Summary
The Flathead Indian Reservation in Montana is shaken to its core by a teen suicide epidemic that claims 22 Native lives in a single year – including two high school basketball team members. FOR WALTER AND JOSIAH follows the team during their season as the surviving members play to honor their fallen brothers and uplift their community.
Author
Summary
Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching - lock your knees, bounce, hold, hurt, hold longer - actually makes muscles tighter and more prone to injury? There's a new and better way to stretch: Active-Isolated Stretching....
Summary
Wouldn't you like to be one of the best athletes in your class? There are two workouts: the first one takes place on the beach near Makaha on the island of Oahu and the second takes place on a pier in Waikiki, where groups of kids join Gilad and his regular team for a fun-filled, spirited workout. It's a blast for the whole family. The key to a lifetime of health and fitness is developing good habits.
Author
Summary
"This is a memoir by two-time CrossFit Games champion, Katrin Davidsdottir. Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of "Fittest Woman on Earth" twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just...
Author
Summary
Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit. Now, in this new young adult edition of his highly praised The Champion s Mind, Dr. Afremow is helping student athletes do and feel their best.
Summary
The film presents a series of foundational exercises designed to increase strength and fitness levels. The majority of the workout is based on progressive bodyweight exercises that can be performed anywhere. Among the topics covered are: various squats, hip hinges, pushing, pulling and carry exercises. This program is a great resource for anybody serious about improving their strength and fitness.
