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Summary
This second edition is a comprehensive and easy-to-use reference source with a collection of fitness topics ranging from sports, body systems, the body's reaction to physical fitness, and exercise activities to diseases and conditions, treatments, fitness tests, and other health-related issues pertaining to exercise and fitness.
3) 21 Day Fix
Summary
The 21 Day Fix presents a a three-week healthy eating and daily exercise plan, made up of a collection of seven different 30-minute workouts plus an eating plan focused on both food quantity and type.
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