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Summary
A complete guide to healthy eating, including advice for using food as medicine and real-life examples of how improved nutrition can remedy health problems, this guide is an authoritative reference tool that is perfect for families. Its unique design presents nutritional theory and practical applications side-by-side with full-color photographs and charts that analyze every aspect of what you eat. It uses real case studies to illustrate every aspect...
Author
Summary
As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. He provides actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being....
Author
Summary
"For decades it has been nearly universal dogma among environmentalists that many forms of livestock-goats, sheep, and others, but especially cattle-are Public Enemy Number One. They erode soils, pollute air and water, damage riparian areas, and decimate wildlife populations. The Food and Agriculture Organization of the United Nations bolstered the credibility of this notion with its 2007 report that declared livestock to be the single largest contributor...