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Get Ready to Run!
A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you.
"TRAIN LESS AND RUN YOUR BEST"
Some
...LISTEN TO THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.
Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr's Easyway method.
Allen Carr's ground-breaking methodology tackles addiction from an entirely different angle. His books
...Inflammatory reactions can have a debilitating effect on your daily life. Over time, inflammation can harm your organ functions, your energy levels, and your cognitive abilities—but most inflammation can be healed. The Easy Anti-Inflammatory Cookbook, adapted from Molly Thompson's The Anti-Inflammatory Diet Made Simple, is a collection of easy-to-make recipes...
Over the past 50 years, psychiatry has made some significantly large strides, but it needs a new direction. The current...
Why do I feel turned on when breastfeeding?
Could an epidural paralyze me?
Am I awful for feeling sad my baby isn't the sex I'd hoped for?
In this comprehensive new book, doula and birth educator Bailey Gaddis offers frank girlfriend talk and expert advice about pregnancy, childbirth, and early motherhood. During her own pregnancy, Bailey...
Treat your feet with your own homemade and luxurious all-natural creams, lotions, and soaks. Stephanie Tourles offers easy-to-follow herbal recipes that provide gentle, soothing solutions to common foot ailments — from corns, bunions, and rashes to chronic dryness and cold feet. Tourles also includes illustrated instructions for a relaxing foot massage and suggests a number of exercises designed to strengthen and stretch your feet. Take a
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Reflexology For Beginners!
Are You Ready To Learn Everything You Need To Know About Reflexology?
If So You've Come To The Right Place!
Take Charge of Your Health, Happiness and Well-Being
Here's A Preview Of What This Reflexology Book Contains...
What Is Reflexology
Principles Surrounding Reflexology (Must Read!)
Where Are the Reflexology Points and Areas?
USA TODAY Bestseller
DIRTY, LAZY KETO is part girlfriend's guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.
You don't have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the