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1) Hot dog
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"A summery picture book about mindfulness, featuring an overheated--and overwhelmed-- canine in need of sea, sand, and fresh air"--
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"Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it's like to just enjoy being their parent. The...
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From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice.
For years Rebecca Pacheco has taught readers and students alike how to embrace the wisdom of the yoga sutras and reap the mental, emotional, and spiritual benefits...
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Listening is a critical skill for leaders and managers alike, but it's not as easy as it sounds. We often get distracted by what we want to say, rather than focusing on what someone else wants us to hear. But by listening well, you can engage employees, promote the discovery of ideas, and clarify your own thinking. In this book, you'll learn from the latest research what prevents you from hearing others, when to focus on your inner voice, and how...
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Some people mistakenly believe self-discipline encourages self-shaming or imposes unwelcome restrictions on their lives. Meditation teacher and coach Giovanni Dienstmann aims to counter these misconceptions by extolling the virtues of mindful self-discipline. Cultivating self-discipline, he argues, improves your focus and well-being and gives you the personal power you need to achieve your goals. Dienstmann's comprehensive three-pillar approach helps...