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An energetic, step-by-step program that helps you move from surviving to thriving, live more authentically, and achieve your potential.
Integrating brain science with a fresh take on how your personality affects your behavior, this book provides a clear roadmap, based on your brain, to break patterns of behavior that get in your way.
This book:
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
We have all experienced the connection between our mind and our gut—the decision we made because it "felt right;" the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue
...While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help gurus. Too often, their advice is based on...