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Summary
Dr. Michael Greger's first book, "How Not to Die, " presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, Dr. Greger puts that science into action with this cookbook. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their...
Author
Summary
"Intermittent fasting, or timing your meals around set periods, may hold the secret to helping you slim down, boost energy, improve focus and fight disease... In our constantly snacking world, we've become immune to following our natural hunger cues. But taking a brief break from meals allows your body to tap into its fat stores, lowering insulin levels and increasing metabolism. From alternate-day approaches like 5:2 to timed windows like 16:8 or...