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From the Publisher: Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioning is the most-preferred preparation...
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A book for women who want to improve or start a weight-lifting routine.
Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training
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Every Wednesday, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.
Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology,
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"Was physical education or anatomy and physiology one of your favorite classes? Were you a high school athlete or did you play a club sport? Are you interested in fitness, physical activity, and sport? Most importantly, are you considering a career in a human movement field such as a physical education teacher, exercise science specialist, personal trainer, or sport administrator? Then this text is for you! Come join us on this educational journey...
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Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning,...
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My weird school volume 5
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A.J. and the other second graders do everything except play sports when they go to "fizz ed" class with their new teacher, Miss Small.
7) Meru
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Three renowned climbers navigate nature’s harshest elements and their own complicated inner demons to ascend Mount Meru, the most technically complicated and dangerous peak in the Himalayas. Winner of the Audience Award for Documentary at the **Sundance Film Festival**. Nominated for Best Documentary at the **Film Independent Spirit Awards**. *"A triumph of editing and narrative beyond "Are you kidding me?" visuals, Meru is a climbing story with...
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"Even amongst the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience--it's the mental game that matters most.Sports participation--from the recreational to the collegiate Division I level--is at an all-time high. While the caliber of their game may differ, athletes...
9) Slugfest
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"Forced to take Physical Education Equivalency, aka "Slugfest," in summer school so he can maintain his star spot on the JV football team, Yash recruits his fellow PE rejects to train with him and pass this course, an endeavor that turns into a summer he'll never forget"--
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Stink volume 6
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After second-grader Stink gets an unsatisfactory grade in physical education, his parents tell him he must play a sport and so he masters thumb wrestling, as seen on a sports channel.
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Principles of athletic training: a competency-based approach is designed to be used by athletic trainers in courses concerned with the scientific, evidence-based and clinical foundations of athletic training and sports medicine. The text leads the student from general foundations to specific concepts relative to injury prevention, evaluation, management, and rehabilitation.
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Over 4 hours of top-notch instruction with "the coach's coach, " Rick Majerus, will help you and your team completely understand every facet of this effective offense!The coaching style, teaching methods and spectacular presentation in this, "the most comprehensive presentation - on any offense - ever, " will allow you, regardless of your coaching level, to implement the 4-out1-in motion offense and will put you in a better position to win. By using...
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"Over 200 lesson plans using kinesthetic teaching strategies to teach academic concepts in reading, writing, math, social studies, and science. The lessons are organized according to Gardner's Multiple Intelligences, basic brain concepts, and national standards in each of the major subject areas."--Publisher's website.
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"Teaching 400-600 students every week presents the ultimate classroom management challenge, one that if you're unprepared for can bury you in a mountain of stress and misbehavior. Classroom Management for Art, Music, and PE Teachers is a proven solution that will transform even the most difficult group of students into the peaceful, well-behaved class you really want. It provides the tools, tips, and strategies you need to simply and effectively manage...
