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Author
Series
Summary
A book for women who want to improve or start a weight-lifting routine.
Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training
...Author
Summary
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning,...
Author
Series
My weird school volume 5
Summary
A.J. and the other second graders do everything except play sports when they go to "fizz ed" class with their new teacher, Miss Small.
Author
Series
Stink volume 6
Summary
After second-grader Stink gets an unsatisfactory grade in physical education, his parents tell him he must play a sport and so he masters thumb wrestling, as seen on a sports channel.
