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1) Yoga anatomy
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"The book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice. Chapters detail standing, sitting, kneeling, supine, prone, and arm supported poses, or asana, with extensive anatomical illustrations and pose outlines. Cueing callouts...
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Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief.
After suffering from chronic neck pain
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"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love"--
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Downward dog mystery volume 6
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When an employee is found dead at the local homeless shelter for youth, yoga instructor Kate Davidson sets aside her fertility and financial woes to support and defend the teenagers.
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"Remember Jessamyn Stanley? How could you not? She's the proudly fat, Black, queer yoga teacher and charismatic author of Every Body Yoga, who drops a lot more f-bombs than namastes and refuses to pray at the church of Lululemon. Now she's back, here to take us even further on a personal and provocative journey into what it means to "practice yoga." Where Every Body Yoga, with 59,000 copies in print, taught us how to do yoga, Yoke tells us why. In...
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"A radical presentation of the most rigorous form of contemporary yoga as meditation in motion. The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice--and particularly...
14) Can't look away
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"From the author of Tell Me Lies and Too Good to Be True comes Carola Lovering's Can't Look Away, a sexy suspense novel about the kind of addictive, obsessive love that keeps you coming back--no matter how hard you try to look away. In 2013, twenty-three-year old Molly Diamond is a barista, dreaming of becoming a writer. One night at a concert in East Williamsburg, she locks eyes with the lead singer, Jake Danner, and can't look away. Molly and Jake...
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In this twist on the classic fairy tale, a wolf who lost his huff and puff consults with three yogis to help him find his breath. "Once upon a time there lived a wolf who lost his huff and his puff. It was a BIG, BAD problem! One morning, the wolf came upon a peaceful little yogi doing sun salutations. The wolf wanted to huff and puff and blooow her hut down into a big pile of straw. But instead the yogi suggested, "Let's meditate on that!" Soon the...
16) Legacy
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"Adrian Rizzo was seven when she met her father for the first time. That was the day he nearly killed her-before her mother, Lina, stepped in. Soon after, Adrian was dropped off at her grandparents' house in Maryland, where she spent a long summer drinking lemonade, playing with dogs, making a new best friend-and developing the stirrings of a crush on her friend's ten-year-old brother. Lina, meanwhile, traveled the country promoting her fitness brand...
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"Anyone who has wondered, 'Now what?' about her life will relate to Zoe Fishman's ebullient and wise novel Balancing Acts. The pages flew by."
—Valerie Frankel, author of Thin Is the New Happy
Zoe Fishman's Balancing Acts is a must for fans of The Friday Night Knitting Club, The Reading Group, The Jane Austen Book Club, and Girls in Trucks. The charming and poignant stories of four former college friends going through
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The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga-adapted to the needs of the individual.
In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete...
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A sparkling new series introducing five unforgettable women who flock to yoga at turning points in their lives and find the gift of lasting friendship.
The yoga studio is where daily cares are set aside, mats are unfurled, and physical exertion leads to well-being, renewal, and friendship. An aggressively expanding chain of Los Angeles yoga "experience centers," has Lee and her extraordinary teaching abilities in its sights. They woo...
The yoga studio is where daily cares are set aside, mats are unfurled, and physical exertion leads to well-being, renewal, and friendship. An aggressively expanding chain of Los Angeles yoga "experience centers," has Lee and her extraordinary teaching abilities in its sights. They woo...
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Summary
"A moving and wickedly funny memoir about one woman's life as the daughter of a Warhol superstar, and the intimate bonds of mother-daughter relationships Alex Auder's life began at the Chelsea Hotel--New York City's infamous bohemian hangout--when her mother, Viva, a longtime resident of the hotel and one of Andy Warhol's superstars, went into labor in the lobby. These first moments of Alex's life, documented by her filmmaker father, Michel Auder,...
